Descriptions
The purpose of the class descriptions is to make it easier for you to find a workout that suits you the best.
The best way to find the class that suits you is to feel free to try out different classes that interest you. You can try out one class for free before making a decision to participate.
- Fitness
- Body and mind
- Dance
- Watersports
Intensity level:
A = light
B = medium
C = heavy
Skill level:
1 = easy, simple steps
2 = medium, some choreography
3 = challenging, advanced
| Fitness | |
|---|---|
| Kepeä liike & voima Light movement & strength A1 |
|
| A group fitness class built at a calmer pace. Movements performed to versatile music improve overall endurance and muscular fitness while also increasing mobility. The class includes step-based exercises, diverse strength, balance and body-control training, as well as mobility and stretching exercises. These sessions refresh the mind and provide energy for everyday life! | |
| Pirteä liike & voima Lively Movement & Strength B1/2 |
|
| A group fitness class built at a brisker pace. Movements performed to versatile music improve overall endurance and muscular fitness while also increasing mobility. The class includes step-based exercises, diverse strength, balance and body-control training, as well as mobility and stretching exercises. These sessions refresh the mind and provide energy for everyday life! | |
| Energinen liike & voima Energetic movement & strength C1/2 |
|
| A group fitness class built at a fast pace. Movements performed to versatile music improve overall endurance and muscular fitness while also increasing mobility. The class includes step-based exercises, diverse strength, balance and body-control training, as well as mobility and stretching exercises. These sessions refresh the mind and provide energy for everyday life! | |
| Kahvakuula Kettlebell B/C1 |
|
| An effective class that develops body control and requires the work of many different muscles at the same time. This class trains balance, muscle fitness, coordination, mobility and the cardiovascular system. The class doesn't have difficult step sequences or choreographies. The class starts with warm-up movements with kettlebell teaching technique before the workout. After the workout comes relaxing and stretch. Please bring your own kettlebell to the class. | |
| Tehotreeni Power C1 |
|
| After a brisk warm-up (no choreography), the class includes functional muscle training movements that affect the whole body, which increase and maintain muscle strength, mobility and body control. The class uses available equipment (depending on the place, e.g. kettlebell, dumbbells, weight bars, gymbands) and trains effectively with the resistance of your own body weight. During the class, there may also be periods of increasing heart rate, which promote cardiovascular fitness. | |
| Body&Mind | |
|---|---|
| Kehonhuolto Body care A1 |
|
| Various body-control and body-care techniques are applied in this class. Everyone can perform the movements at their own comfortable, calm pace. The exercises include a versatile mix of breathing, mobility, stretching, and relaxation practices. They strengthen stabilize muscles that are important for everyday activities and help improve muscular balance. The body and mind also relax during and after this class. | |
| Pilates B1 Basic & advanced |
|
| Pilates is a body control method developed by Joseph Pilates, which aims at the overall well-being of the body. This class focuses on doing the Pilates movements correctly so that the deep muscles of the core are strengthened, the core spine is taught to be in control, and the breathing is connected to the movements. | |
| Ryhti & liikkuvuus Posture & mobility A1 |
|
| In this class, you will perform movements that especially promote the wellbeing of the neck–shoulder area and the back. The exercises help you understand how your body works and help prevent musculoskeletal symptoms. The movements strengthen important stabilizing muscles and support achieving muscular balance. This class leaves your body feeling refreshed and provides practical movement tips for everyday life. | |
| Dance | |
|---|---|
| Dance Fusion (special price class 75 min) B3 |
|
| Dance Fusion allows you to enjoy the joy of dancing and learning new techniques. The classes introduce you to different dance styles, in example show, lyrical jazz, contemporary dance, Latin, Broadway and street dance. This class is intended for adults who are or have been dancing occasionally and want to maintain and develop their dance skills. This class focuses on dance technique, cross-floor training and dance choreography. The choreographies are long and there is a lot of pure dancing in the class. Although the work is goal-oriented, fun is not forgotten. At the end of the season, all performances are put together for the audience. |
|
| DanceMix | |
| Sweat while having fun! DanceMix combines easy choreographies and different dance styles. Come enjoy the music and move your body in your own way! | |
| Zumba Gold® B1/2 | |
| Zumba Gold® class moves to the Latin rhythm. The class is calmer and easier than normal Zumba and is therefore also suitable for elderly people. This class is a fun dance class that will make you sweat and put a smile on your face. | |
| Zumba® B1/2 | |
| Zumba® class moves to the Latin rhythm. This class is a fun dance class that will make you sweat and put a smile on your face. | |
| Watersports | |
|---|---|
| Vesijumppa Aquagym (special price class) B1 |
|
| Aquagym is a joint-friendly form of exercise, where the resistance of the water and the equipment add power to the movement. The class strengthens the muscles through versatile muscle-building movements and develops the condition of the cardiovascular system. | |
| Hydrobic B/C2 | |
| If you are looking for a more challenging class than Aquagym, you should come to the Hydrobic class. Hydrobic includes more jumps and heart rate increases than Aquagym, as well as muscle-building movements that are more demanding than Aquagym. | |